Movement Demos for WODs

Here are some quick links to Rogue Fitness movement demos and other demos to save you the search time. Once again I will update as frequently as possible.

The Squat Clean: https://www.youtube.com/watch?v=g9Y8QwctmhU
The Hang Clean: https://www.youtube.com/watch?v=WCdhjfg7fv4
The Power Clean: https://www.youtube.com/watch?v=KjGvwQl8tis

Ball Slams (Slamball): https://www.youtube.com/watch?v=7gLEmS4nwi0
Wall Ball: https://www.youtube.com/watch?v=UUo2ONp4iGc

Kettlebell Swing: https://www.youtube.com/watch?v=RAtfVeOD5xg

Helpful Links!

Here are some links for events and recipes. I will continue to update and add to this list. Feel free to let me know about ones you like and I will add them here!!!!!

Food:
http://fitmencook.com/ His recipes are amazing and it is where I get 95% of my recipes.

Races:
http://www.hurthawaii.com/
http://epicultras.com/
http://www.spartan.com/
http://runningintheusa.com/
http://www.active.com/